Koia pea te mea whakamutunga e pai ana koe ki te mahi, engari he pai ki te whakangote tonu i te u i roto i nga mate noa.Mena he makariri koe, he rewharewha ranei, he kirikaa, he korere me te ruaki, he mastitis ranei, kia u tonu koe.Kare to peepi e mau i te mate na roto i to waiu u – me te pono, kei roto i nga paturopi hei whakaiti i tona tupono ki te whiwhi i taua pepeke.
“Ehara i te mea he haumaru anake, he pai te whakangote u i te wa e mate ana.Ko to pepi tonu te tangata e mate kino ana i te mamae o to puku, i te makariri ranei, i te mea kua piri kee ia ki a koe, a kei te whiwhi ia i te horopeta o aua paturopi whakamarumaru mai i to miraka, "e kii ana a Sarah Beeson.
Heoi, ko te mate me te whakangote tonu i te u ka tino ngenge.Me tiaki koe i a koe ano kia taea e koe te tiaki i to peepi.Kia piki ake to wai, kai i te wa e taea ana e koe, me te mahara me okioki ano to tinana.Tuhia he nohoanga ki runga i to sofa ka awhi me to peepi mo etahi ra, ka tono ki te whanau, ki nga hoa ranei ki te awhina i te tiaki i to peepi ina taea kia taea e koe te aro ki te whakaora.
“Kaua e māharahara ki te tuku waiu u – ka whakaputa tonu koe.Kaua rawa e mutu te whakangote u i te mea ka tupono koe ki te mate mastitis,” hei ta Sarah.
He mea nui te noho akuaku hei whakaiti i te tupono o te horapa o te mate.Horoia o ringaringa ki te hopi i mua i muri i te whangai i to peepi, te whakarite me te kai kai, te haere ki te wharepaku, te huri kope ranei.Hopukia nga maremare me te tihe ki roto i te kopa, ki te piko ranei o to tuke (ehara i o ringaringa) mena karekau he mea kei a koe, me horoi tonu, horoi ranei o ringaringa i muri i te maremare, te tihe, te pupuhi ranei i to ihu.
Wā tuku: Akuhata-23-2022